Posts Tagged ‘tnation’


Update: We’re excited to announce that our blog should have a brand new layout coming sometime this week.  The layout should be diesel and make it a little more sexy when reading our content!

Before we get started on a few of the great articles we found this week, here are ours.

Under the Bar by Ryan Wood

In this great piece, Ryan discusses the importance of doing in order to truly learn how to become good at something.  You can read about pitching mechanics until your eyes hurt but it doesn’t mean anything until you physically go out there and do it.  Taking action can be scary.  It probably involves failure and a good deal of it.  You’ll find if you push through the pain period, it’ll be one of the most satisfactory things you’ll ever do in this life.  Like Ryan said, “train hard, train heavy.”  In all that you do.

Hacking Your Off Season Volume 4: Three Qualities of a Good Training Partner by Chad Rodgers

In the latest installment of Hacking Your Off Season, Chad covers all you need to know when finding someone to train with.  I’m a big believer in self-motivation, especially when times are hard.  These are the moments when I feel most inspired to get up and chase my goals.  Yet, I understand that sometimes it can be hard to wake up pissed off for greatness.  Your week may be kicking you in the ass so you may need a little boost to power you through.  Find your training partner.  Find someone who is better than you and forces you to rise up.  Forces you to get motivated and train hard when it’s the last thing you want to do.  It could be the most overlooked part of training, yet one of the most important.


Reconstructing Your Breakfast by Andrew Ferreira

In this piece, I deliver everything you need to know in order to optimize your breakfast routine.  I don’t hand out some generic cookie-cutter plan that may work for some but not all.  No, instead I deliver concepts, plans of action, and guidelines in order to optimize your breakfast to fit your goals and make you feel the best each morning.

Here are the other great reads of the week found throughout the blogosphere:

Like Hell You Could by TC Luoma

I love this article.  To put it bluntly, most people aren’t successful because they don’t want it bad enough.  It’s not because they went to a crappy school or even went to no school at all.  You aren’t successful because when there’s money to be made, you choose sleep and comfort.  You’re afraid to hustle.  Same goes for why you’re 25, full of estrogen, skinny fat, and have the shoulder width of a pre-pubescent little boy.  You wouldn’t have a better body or live more legendary if you had more time to work out.  F*** that.  There are no excuses.  Either you do or you don’t.  Either you make time or your priorities are all fucked up and that’s why you don’t succeed.  Next time you start to tell yourself that you’d have X if given Y, stop.  There are no places for excuses.  Act.  Now.


The Best Life and Training Advice I Received from a Homeless Man by Roger Law

The problem with most people is that when they finally find the balls to take action, they’re like a deer in the headlights and they have no clue where to go next.  Honestly, if all you do is say yes and take action you’ll be more successful than 99% of the people out there but we want the best here for you at Show Me Strength.  Roger Law does an excellent job of breaking down the steps in optimizing your plan of action.  First step: “Fuck a Wish.”  I couldn’t agree more.  Use these guidelines from Rog to learn how to embrace the suck, persevere through pain, and come out better than ever before because of it.

Why Michael Jordan Didn’t Fear Failure by Chad Howse

Chad is becoming a frequent visitor to our Reads of the Week series and for good reason.  I feel inspired after reading his stuff.  Creating inspiration through words certainly isn’t easy so I’m always appreciative of someone’s work who has this knack.  With that said, I could relate 150% with this article.  I was like Chad, I spent hours upon hours working when everyone was sleeping or partying.  Problem was, when the game happened, when I had the opportunity to showcase all the hard work I had just put in, my brain wouldn’t let me.  I was so consumed by mechanics or worrying about not screwing up that I would fail and it would leave me incredibly frustrated.  When I learned to trust in my hard work, see the game as an opportunity to enjoy myself and be loose, I played immensely better.  This approach, as Chad says, comes with a caveat though.  You can’t play loose and confident unless you know you are prepared.  This only comes through inordinate amounts of hard work.


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Note: Today’s guest post comes from my good buddy Travis Smith, former starting second baseman at Assumption College.  I’ve known Travis since high school and he is easily one of the hardest workers I know.  We talk all the time here on Show Me Strength about what it means when someone truly grinds.  When he played, Travis was the embodiment of a grinder and I think you’ll find a lot of value in his guest series.  


For as long as I can remember, my dream was to be a professional baseball player.

I failed.

Of course, this isn’t the first time I’ve acknowledged that I failed; since I haven’t played a meaningful baseball game since last May, its pretty clear on a daily basis that I failed at becoming a professional baseball player.  But putting that sentence down in words leads to an interesting, and sometimes uncomfortable, path of reflection.

Fortunately for you, I made it all the way down that path unscathed, and now I’m ready to help prevent you from ever having to venture down that same road.

Originally I was going to spend some time talking about my career, but it’s a long, unimpressive story that most people would not care about in the slightest.  You’re on this website to make yourself a better athlete, and I completely understand and respect that.

As briefly as possible, I was a division-two baseball player that couldn’t hit consistently.  For reasons that had little to do with my offensive ability and a ton to do with “projectability” (AKA I was tall and could throw the ball really hard across the infield), I had workouts with some MLB teams.  I had some good seasons, I had many more bad seasons, and went undrafted.

While I may not be an authority on hitting curveballs, I am an authority on what I did wrong and how I could have improved my training, my mental approach, and everything else that embodies a successful athlete.  The point of this series will be to illustrate the mistakes I made in an effort to prevent you from doing the same.

  “Too Many Cooks in the Kitchen” in Regard to Strength Training

I’m not sure where this line originated from, or I would certainly credit it, because whoever originally spoke these words had a great handle on productivity and getting things done.  To put it in its simplest form, and stick to the original analogy, its not hard for a single chef to boil a pot of water: it becomes tough when fifteen chefs have to boil one pot of water and every one of them has a different method for boiling water, a different trick to speed up the process, and so on.


Don’t suffer from program ADD

In short, you need to be careful who you listen to.  In the age of the internet and commercial gyms, there is no shortage of weight-training advice, and certainly no shortage of bad weight-training advice.  Just because that guy in your gym has huge biceps doesn’t mean what he says should have any bearing on your training.  Chances are, he is not an expert on building rotational core strength or optimizing the timing of your rotator cuff.

When I was playing, I always enjoyed lifting, and I loved the grind.  I may not have loved every set of Bulgarian split-squats, but I loved leaving the gym everyday knowing that I was closer to my ultimate goal.  I looked forward to going to bed early on a Thursday night to be rested and ready to go for a 7 AM lift on Friday morning.

The problem arose when I started thirsting for more information on exercises and programs, and lost my ability to stick to one program.  In this way, you need to be careful what you read and what you expose yourself to.

For me, it was T-Nation.  Every afternoon after class I would head back to my dorm and read the latest post from Wendler or Thibaudeau or Bruno.  The problem for me was that everything on T-Nation appealed to me.  And when a lifting program appealed to me, I wanted to try it.  Regardless of the fact that I was already in the second week of an eight-week strength program, suddenly, in my head, I was doing the wrong program.


And even when I didn’t directly change my strategy, the appeal of the new program made me doubt my current program.  I might have finished the remaining six weeks, but was my heart truly in those lifts anymore?  Or was I just rushing through them in order to get to the next program?

To be clear, I’m not advocating ignorance or suggesting you avoid websites like T-Nation or Show Me Strength just because you already have a program.  There is never a bad time to read an article on perfecting your squat technique or generating more power off the floor on your deadlifts.

But if you have a program, I would avoid reading that article proposing an entirely new program.  Because chances are, you’re going to like it, and you’re going to want to incorporate it, at the expense of your current program.  Maybe you’re mentally strong enough to read about a new program and not want to try it, but I wasn’t.

Bookmark the article, and come back to it when you’re actually ready to start a new program.  No matter who you are, eight weeks of one single training program will help you more than two weeks each from four different training programs.

If you enjoyed the first volume, be sure to check back next week for part 2 of the series!

Do us a favor and follow us on Twitter and Like on Facebook for the most up to date showmestrength happenings.  Sharing is caring :)

badass in a hoodie

You won’t find any bullshit in our motivational series. We will not necessarily publish the most popular articles or the videos with the highest views to entertain everyone. What ShowMeStrength is striving for when bringing our readers inspiration are stories, articles, videos, and real life accounts of real people and real athletes who truly grind, truly overcome, and truly preserve through tougher events than you or I could ever dream of.

We want to show you not the most popular, but the most genuine people on the internet. Trusted names in the fitness, sports, and/or any industry that will help you lead an incredible life. Here are some reads to get you rollin this week..

“I make my training so hard that its impossible that the fight will be harder than my training.” Georges St. Pierre.

What Is Hardcore? by Brendon Doherty-  A great article from a cancer survivor who took his cancer diagnosis by the balls and fought harder than I thought possible. Treatments weren’t enough as you can see. He overhauled his diet and training to put cancer at a literal disadvantage in his body. Very powerful stuff.

Are You Tough? by Chris Shugart- Self-entitlement over any problem we have in this world today is the most disturbing. Kids everywhere are growing up without ever knowing what an honest days work means, never understanding what true pain is, and going into the real world without any hardcore setbacks. This article by Chris can help you all right the wrong that’s happening in our society.

Pain Don’t Hurt by Craig Weller- Craig, whether he knows it or not, is one of my favorite guys to get information from in regards to training, health, metal toughness, and lifestyle design. A former special operations warrior, he now is a coach for Scrawny to Brawny which helps guys clean up their life and become alpha males basically. He also is a coach at BarefootFts, a team of coaches geared toward training with the bare essentials with training programs designed to get back to the basics of our existence. Craig is a tough motherfucker, trust me.

That’s it for today. Do us a favor and follow us on Twitter and Like on Facebook for the most up to date showmestrength happenings.


I hope you’re not disappointed when you find that there are absolutely ZERO references or articles to the government lockout in this article.  It’s been discussed ad nauseum already and whether or not there’s a federal government will make zero impact on my training session tonight so I’m over it.

Just kidding, it’s important, but I still don’t know whether liberals find themselves on the political left or right and I went to the most liberal institution in the world so clearly you know where my priorities are.  Yes, I realize that my parent’s heads are buried in shame as we speak.

Without further ado, I’ll end my dismal political commentary and deliver the Show Me Strength Reads of the Week:

21 Reasons Why A Great Body Just Isn’t For You by Chad Howse:

This article very well could have been titled: 21 Reasons Why You Aren’t Successful.  Many of the excellent points Chad offers can be extrapolated to success in life.

You don’t take action.  You compare yourself to others.  You feel you don’t deserve it.  You’re afraid to work.

So often we hold ourselves back with our own destructive behavior or thinking.  Becoming cognizant of them, which Chad does, allows us a clearer vision in the pursuit of whatever we want out of life.

Stop Jerking Your Deadlift by Dean Somerset:

I know I’m especially prone to this bad habit.  If I can get it off the floor, I can usually complete the lift so at times I try and generate a stretch reflex before pulling.  No bueno.  As Dean eloquently dissects, this not only hurts force production (negatively affects our ability to create stability to pull heavy ass weight!) but can lead to greater potential for injuries.  It doesn’t matter if you pull a monster weight off the floor if you blow out a disc in the process.

The Myth of Female Specific Training by Tony Gentilcore:

Tony is hitting a cool crisp 1000 in making our reads of the week series and for good reason.  Female specific training is garbage. Put down the pink dumbbells.  Learn to squat and hip thrust and start cleaning up your diet and you’ll be amazed at the results you can achieve.  This myth has already been destroyed a zillion times but it’s worth repeating one last time: YOU WON’T GET BULKY.  Check out a group like Girls Gone Strong if you don’t believe me.


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