Posts Tagged ‘Ryan Wood’

TopReads

Update: We’re excited to announce that our blog should have a brand new layout coming sometime this week.  The layout should be diesel and make it a little more sexy when reading our content!

Before we get started on a few of the great articles we found this week, here are ours.

Under the Bar by Ryan Wood

In this great piece, Ryan discusses the importance of doing in order to truly learn how to become good at something.  You can read about pitching mechanics until your eyes hurt but it doesn’t mean anything until you physically go out there and do it.  Taking action can be scary.  It probably involves failure and a good deal of it.  You’ll find if you push through the pain period, it’ll be one of the most satisfactory things you’ll ever do in this life.  Like Ryan said, “train hard, train heavy.”  In all that you do.

Hacking Your Off Season Volume 4: Three Qualities of a Good Training Partner by Chad Rodgers

In the latest installment of Hacking Your Off Season, Chad covers all you need to know when finding someone to train with.  I’m a big believer in self-motivation, especially when times are hard.  These are the moments when I feel most inspired to get up and chase my goals.  Yet, I understand that sometimes it can be hard to wake up pissed off for greatness.  Your week may be kicking you in the ass so you may need a little boost to power you through.  Find your training partner.  Find someone who is better than you and forces you to rise up.  Forces you to get motivated and train hard when it’s the last thing you want to do.  It could be the most overlooked part of training, yet one of the most important.

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Reconstructing Your Breakfast by Andrew Ferreira

In this piece, I deliver everything you need to know in order to optimize your breakfast routine.  I don’t hand out some generic cookie-cutter plan that may work for some but not all.  No, instead I deliver concepts, plans of action, and guidelines in order to optimize your breakfast to fit your goals and make you feel the best each morning.

Here are the other great reads of the week found throughout the blogosphere:

Like Hell You Could by TC Luoma

I love this article.  To put it bluntly, most people aren’t successful because they don’t want it bad enough.  It’s not because they went to a crappy school or even went to no school at all.  You aren’t successful because when there’s money to be made, you choose sleep and comfort.  You’re afraid to hustle.  Same goes for why you’re 25, full of estrogen, skinny fat, and have the shoulder width of a pre-pubescent little boy.  You wouldn’t have a better body or live more legendary if you had more time to work out.  F*** that.  There are no excuses.  Either you do or you don’t.  Either you make time or your priorities are all fucked up and that’s why you don’t succeed.  Next time you start to tell yourself that you’d have X if given Y, stop.  There are no places for excuses.  Act.  Now.

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The Best Life and Training Advice I Received from a Homeless Man by Roger Law

The problem with most people is that when they finally find the balls to take action, they’re like a deer in the headlights and they have no clue where to go next.  Honestly, if all you do is say yes and take action you’ll be more successful than 99% of the people out there but we want the best here for you at Show Me Strength.  Roger Law does an excellent job of breaking down the steps in optimizing your plan of action.  First step: “Fuck a Wish.”  I couldn’t agree more.  Use these guidelines from Rog to learn how to embrace the suck, persevere through pain, and come out better than ever before because of it.

Why Michael Jordan Didn’t Fear Failure by Chad Howse

Chad is becoming a frequent visitor to our Reads of the Week series and for good reason.  I feel inspired after reading his stuff.  Creating inspiration through words certainly isn’t easy so I’m always appreciative of someone’s work who has this knack.  With that said, I could relate 150% with this article.  I was like Chad, I spent hours upon hours working when everyone was sleeping or partying.  Problem was, when the game happened, when I had the opportunity to showcase all the hard work I had just put in, my brain wouldn’t let me.  I was so consumed by mechanics or worrying about not screwing up that I would fail and it would leave me incredibly frustrated.  When I learned to trust in my hard work, see the game as an opportunity to enjoy myself and be loose, I played immensely better.  This approach, as Chad says, comes with a caveat though.  You can’t play loose and confident unless you know you are prepared.  This only comes through inordinate amounts of hard work.

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Today we have special guest Ryan Wood writing some cool content for us. I first met Ryan at the beginning of the 2012-2013 offseason in Boston training at Cressey Performance.  He was clearly a guy who went at it hard with his head down which I loved, so I knew eventually we would be getting along quite well. As we got into the meat and potatoes of our winter training, Ryan became a close friend of mine, and someone I could trust to train as hard as I like to. The perfect training partner.  Matt, Andrew, and I all have tremendous respect for this guy battling his ass off in the neverending fight to reach his full potential athletically. Ryan is everything we want our Showmestrength athletes and readers to embody, as he trains ferociously, seeks new information always, and consistently surrounds himself with likeminded positive people. Ryan has some cool insight, and a unique story to boot…

Ryan Pitching

Ryan Pitching

Some more on today’s author…

 Ryan Wood is a part time intern/coach at Cressey Performance as well as a personal trainer at Boston Sports Club. He is pursuing his passion of pitching at the highest level possible and played independent ball in the Pecos League this past summer. Loves heavy metal, burgers, and the phrase “BOOOOOM”

My interest in strength and conditioning began soon after my 2nd year in college. Having played baseball my entire life up until that point, I was intrigued by the value of building strength and improving my performance on the mound. When I first started out with weight training I didn’t know about much more than bench presses and bicep curls. That’s what everyone does right? I was a complete neophyte when it came to strength and conditioning and had no idea what a solid program entailed. I’m finally realizing at this point in my training career one very important lesson:

In order to truly understand how training works, you have to log time in the trenches…..

Ryan pulling heavy

Ryan pulling heavy

While I do believe reading up on things related to training will enhance your knowledge, I place more value on the “doing” rather than just the acquisition of knowledge.

The best thing I could have done for my baseball career as well as gaining experience in the strength field, was to venture up to Cressey Performance in Hudson, Massachusetts. Needless to say, I first visited the facility in late summer of 2010 and still train/coach there. The way they did things in 2010 was very progressive and forward thinking for the baseball community. With a baseball tradition so far rooted in old school methodologies, it was a breath of fresh air to learn correct training applications for improving baseball performance. Had I just read Eric Cressey’s articles online, I would have missed the bread and butter of what it means to fully appreciate in the trenches training.

During my second off season of training at CP I began going to the inservice presentations. During inservices, a member of the staff discusses a topic usually related to baseball training and performance. For me, this was part of the in the trenches training. I would absorb the material during the inservice and put it into practice during my own training.

As my interests in strength have grown, I’ve begun to appreciate even more the value of hands on the bar experience. This can apply to all facets of life as well. I recently started working as a personal trainer. I am able to pass on information I have learned to help others achieve their goals. I am fortunate enough to have done some coaching/interning at Cressey Performance. I was taught how to properly coach athletes and clients. This is just another example of how gaining hands on experience can be of great benefit whether you are trying to become a better pitcher, trainer, or general badass.

I don’t care who you are, no amount of reading about how to deadlift will actually help you pull more from the floor. You have to train. And I don’t mean just show up and go through the motions. I’m talking about training like a savage and striving for constant progress. You’ve got to sweat, bleed, and exert EFFORT. When you’re training and looking to improve your performance, effort is what counts. Don’t rely on a textbook, website or magazine to tell you what works and what doesn’t. So get out there and get your hands dirty.

Train hard. Train heavy.

RW

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